Know what today calls for.
xTrack turns your recent training, effort, and recovery into one clear direction for today.
Available on iPhone through TestFlight
The bigger picture
No single workout tells the whole story.
Recovery, workload, and effort don't tell you much in isolation. What matters is how they change together.
- Recovery demandElevated
- Recent workloadElevated
- EffortControlled
What this means
Recent workload is elevated, increasing recovery demand.
Effort remains controlled, but adding more training demand may not be necessary right now.
Direction
Stay steady
Keep your training volume measured and effort controlled.
Knowing when to hold back is part of knowing how to progress.
Today's session
Trust your next decision.
xTrack brings that direction into your workout, using previous performance and recent training context to help you decide when to repeat, push, or adjust.
Repeat
Maintain what is working.
Push
Progress when performance supports it.
Adjust
Reduce demand when needed.
Progress
Progress you can actually see.
Every workout becomes part of a bigger picture. See what is improving, catch what is falling behind, and adjust before progress stalls.
Balanced Development
See which muscles have room to progress.
Physical Change
Follow your bodyweight trend over time.
Training Quality
Understand how your effort and consistency work together.
Every workout asks you to make a decision.
- Push.
- Hold.
- Recover.
The hardest part isn't lifting.
It's knowing which one is right.
xTrack helps you trust that decision.
Available on iPhone through TestFlight